Pilates Method

Pilates is a full-body method of exercise that focuses on core control, to allow the rest of the body to move freely. Each private Pilates session is tailored to individual needs, and includes exercises to improve strength, flexibility, balance, and range of motion.  No matter your fitness level, Pilates can help you improve:

  • Muscular Balance
  • Core Strength
  • Posture
  • Breathing Efficiency
  • Mind Body Connection
  • Balance and Circulation

Atlanta PT offers Pilates in a private, semi-private or class setting. Our clinic is fully equipped with Pilates apparatus, as well as studio space for mat work.

For more information about the history of Pilates and how it can help your sense of well-being, click here.

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