Pain Science Education in Physical Therapy practice
What is pain? Pain is our brain’s interpretation that a stimulus is a threat to our physical condition. For example, on a hike you feel a dull poke on your leg. Looking down, you note a low branch and continue... Read More →
Stress Management: Healthy Tips To Reduce Stress
We all know the uncomfortable feeling of stress. It’s not a great place to be, but it can be a difficult place to get out of. We hear a lot about the negative health effects of chronic stress, so let’s... Read More →
Low Back Pain: Quick Tips to Relieve Stress and Feel Better
Quick Tips to Relieve Low back Pain Eighty percent of the adult population experiences low back pain at some point in their lives. Try these tips to reduce your pain. Tip #1: Sitting Position To Reduce Low Back Pain Here... Read More →
Breathing a Little Deeper: The Benefits of Slowing Down
Breathing is something you do all day long but probably do not give it much thought. After all, we have to breathe to live. However, there is more to breathing than just survival. Taking deep, diaphragmatic breaths has many benefits.... Read More →
How Pelvic Floor PT Can Help Your Prostate
Prostatitis is a condition in which the prostate becomes inflamed, and can present with a variety of urinary, bowel, or sexual symptoms. These symptoms can come on quickly due to a bacterial infection or persist for years. There are four... Read More →
Chronic pain
Most injuries will heal in 3 months’ time, and pain lasting longer than that should be considered chronic. Once someone experiences pain for greater than 3 months, treatment must consider not only the anatomical “source” of the pain, but the... Read More →