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Health Information

Dyssynergic Constipation

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While it is not always the topic for polite conversation, the truth of the matter is everyone poops. It is not something to feel ashamed...
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Why Does Sex Hurt?

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There are many reasons why someone may have pain with intercourse (dyspareunia). For example, think of a young girl who grew up in a  home...
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Pilates Trapeze Table

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Pilates Trapeze Table, also known as the Cadillac, is a large piece of equipment that allows for a variety of exercises to be performed. To...
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Pilates Ladder Barrel

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As the name suggests, the Pilates Ladder Barrel consists of a ladder-like rung as well as an arc-shaped barrel. Rumor has it that Joseph Pilates...
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Pilates Chair

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The Pilates Chair, also known as the Wunda Chair, consists of a seat, a pedal and springs that attach to the pedal to provide resistance....
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Pilates Reformer

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The reformer is an apparatus that is utilized to perform Pilates method exercises to promote lengthening, strengthening, flexibility and balance. The reformer has a moving...
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What is Pilates?

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“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What...
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Chronic pain

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Most injuries will heal in 3 months’ time, and pain lasting longer than that should be considered chronic. Once someone experiences pain for greater than...
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