How to Treat Plantar Fasciitis at Home
Plantar Fasciitis sounds very intense and scary, but there’s a lot more to it than just an overwhelming name. What is Plantar Fasciitis? The plantar fascia is a thick tissue on the bottom of your foot that provides support. When... Read More →
Shoulder Instability: Learn Why Your Shoulder Pops Out and Back In
You came here wondering why your shoulder pops out, and we have the answer for you. The short reason is, that things are just too loose! In other words, the static stabilizers which include the joint capsule, ligaments, and labrum... Read More →
Dynamic Warm-Up for Runners: How to Train Better
Knee pain is a common complaint among runners. Often it is associated with strength deficits of hip, poor knee placement awareness, and inability of the foot’s arch to be supported at impact. Below are 4 quick pre running drills to... Read More →
Pain Science Education in Physical Therapy practice
What is pain? Pain is our brain’s interpretation that a stimulus is a threat to our physical condition. For example, on a hike you feel a dull poke on your leg. Looking down, you note a low branch and continue... Read More →
Stress Management: Healthy Tips To Reduce Stress
We all know the uncomfortable feeling of stress. It’s not a great place to be, but it can be a difficult place to get out of. We hear a lot about the negative health effects of chronic stress, so let’s... Read More →
Low Back Pain: Quick Tips to Relieve Stress and Feel Better
Quick Tips to Relieve Low back Pain Eighty percent of the adult population experiences low back pain at some point in their lives. Try these tips to reduce your pain. Tip #1: Sitting Position To Reduce Low Back Pain Here... Read More →
Active Recovery: Why You Should Add It On Your Off Days
Importance of Active Recovery Active recovery is low intensity exercise that can be used on your off day. The goal is to increase blood flow to muscles while at the same time be gentle enough to allow muscles to heal.... Read More →
What is the Rotator Cuff: Injury and Prevention
Have you heard of the rotator cuff (RTC) at some point in your life? Do you know what it really is? If not, we’re here to help! And if so, here’s a review 😊 Muscles of the Rotator Cuff A... Read More →
Chronic Ankle Instability: Why am I always rolling my ankles?!
Ever feel like you have weak ankles? Do you tend to “roll” your ankles? Well, you are not alone! You may relate to a term we call “chronic ankle instability.” In other words, having an extensive history or increased propensity... Read More →