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What is Pilates?

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By Shelley Brown CPT, CCN “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are...
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Chronic pain

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By Seth Oberst, PT, DPT, SCS, CSCS Most injuries will heal in 3 months’ time, and pain lasting longer than that should be considered chronic....
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