What’s the deal with Kegels?
“All pregnant women need to be doing Kegels every day” “Kegels are no longer important. Squats are much better for the pelvis” When I first moved into the field of pelvic health, it seemed like every person coming in thought... Read More →
Pelvic PT 101: Your top questions answered
What exactly is Pelvic Floor PT and will it help me? Pelvic Floor Physical Therapy addresses a variety of conditions including bowel, bladder and sexual dysfunction in men, women and children. Pelvic floor physical therapists perform thorough external and internal... Read More →