Tag

bowel dysfunction

What’s the deal with Kegels?

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“All pregnant women need to be doing Kegels every day” “Kegels are no longer important. Squats are much better for the pelvis” When I first moved into the field of pelvic health, it seemed like every person coming in thought...
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Dyssynergic Constipation

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While it is not always the topic for polite conversation, the truth of the matter is everyone poops. It is not something to feel ashamed about, or to be hidden from friends and family. In fact, it is estimated that...
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