Stress Management: Healthy Tips To Reduce Stress
We all know the uncomfortable feeling of stress. It’s not a great place to be, but it can be a difficult place to get out of. We hear a lot about the negative health effects of chronic stress, so let’s... Read More →
Low Back Pain: Quick Tips to Relieve Stress and Feel Better
Quick Tips to Relieve Low back Pain Eighty percent of the adult population experiences low back pain at some point in their lives. Try these tips to reduce your pain. Tip #1: Sitting Position To Reduce Low Back Pain Here... Read More →
Breathing a Little Deeper: The Benefits of Slowing Down
Breathing is something you do all day long but probably do not give it much thought. After all, we have to breathe to live. However, there is more to breathing than just survival. Taking deep, diaphragmatic breaths has many benefits.... Read More →
Headaches Part 2: Improve posture with these techniques
By improving your posture, you can alter the intensity, frequency and duration of your headaches. As discussed in the previous headache blog, the focus of physical therapy intervention for headaches primarily involves treatment of cervicogenic and musculoskeletal headaches. These kinds... Read More →