Chronic Ankle Instability: Why am I always rolling my ankles?!
Ever feel like you have weak ankles? Do you tend to “roll” your ankles? Well, you are not alone! You may relate to a term we call “chronic ankle instability.” In other words, having an extensive history or increased propensity... Read More →
Got Knee Pain? Try these 3 simple tips to reduce pain
Experiencing knee pain when standing up from a chair, walking up or down the stairs, or getting off the toilet? I get these complaints from patients frequently and would love to share a few simple things you can start implementing... Read More →