Dynamic Warm-Up for Runners: How to Train Better
Knee pain is a common complaint among runners. Often it is associated with strength deficits of hip, poor knee placement awareness, and inability of the foot’s arch to be supported at impact. Below are 4 quick pre running drills to... Read More →
Got Knee Pain? Try these 3 simple tips to reduce pain
Experiencing knee pain when standing up from a chair, walking up or down the stairs, or getting off the toilet? I get these complaints from patients frequently and would love to share a few simple things you can start implementing... Read More →
Workout From Home with Household Items: Total Body Circuit
We know your workout routine may look a little different these days. We are all anxious to get back to our regular fitness routine but we have a solution for you. If you find yourself doing more home workouts but... Read More →