Caring for Your Postpartum Body: Part 3
Return to Exercise After Baby One thing that is not talked about enough is when and how to safely return to activities after a baby. Many people think that once they get the green light at their 6 week check... Read More →
Caring for your Postpartum Body: Part 2
Body Mechanics After Baby: Tips for Improving Movement and Decreasing Injury Life with a new baby is exciting, tiring, and always an adventure. But you don’t need to settle with new aches and pains that come with caring for your... Read More →
Caring for your Postpartum Body: Part 1
Navigating your first trip to the bathroom following delivery You just had a baby and you are not quite sure what is going on down there anymore. Your body has been through a lot and now you get your first... Read More →
You Want Me to Massage My WHAT: The benefits of performing perineal massage while pregnant
Pregnancy is a very exciting time for soon to be moms and their loved ones. However, it can also be a time which leads to stress, anxiety, and confusion on what a woman should be doing to adequately prepare for... Read More →