Caring for Your Postpartum Body: Part 3
Return to Exercise After Baby One thing that is not talked about enough is when and how to safely return to activities after a baby. Many people think that once they get the green light at their 6 week check... Read More →
Caring for your Postpartum Body: Part 2
Body Mechanics After Baby: Tips for Improving Movement and Decreasing Injury Life with a new baby is exciting, tiring, and always an adventure. But you don’t need to settle with new aches and pains that come with caring for your... Read More →
Caring for your Postpartum Body: Part 1
Navigating your first trip to the bathroom following delivery You just had a baby and you are not quite sure what is going on down there anymore. Your body has been through a lot and now you get your first... Read More →
Physical Therapy During Pregnancy and Recovery after Childbirth
“Pregnancy is a magical time in a woman’s life, which is filled with love, understanding, and nine months of pure bliss”….said no woman ever. To be clear, pregnancy truly is a wonderous event, but in order to grow that perfect... Read More →