Dynamic Warm-Up for Runners: How to Train Better
Knee pain is a common complaint among runners. Often it is associated with strength deficits of hip, poor knee placement awareness, and inability of the foot’s arch to be supported at impact. Below are 4 quick pre running drills to... Read More →
What is the Rotator Cuff: Injury and Prevention
Have you heard of the rotator cuff (RTC) at some point in your life? Do you know what it really is? If not, we’re here to help! And if so, here’s a review 😊 Muscles of the Rotator Cuff A... Read More →