Dynamic Warm-Up for Runners: How to Train Better
Knee pain is a common complaint among runners. Often it is associated with strength deficits of hip, poor knee placement awareness, and inability of the foot’s arch to be supported at impact. Below are 4 quick pre running drills to... Read More →
Active Recovery: Why You Should Add It On Your Off Days
Importance of Active Recovery Active recovery is low intensity exercise that can be used on your off day. The goal is to increase blood flow to muscles while at the same time be gentle enough to allow muscles to heal.... Read More →