Pilates Trapeze Table
Pilates Trapeze Table, also known as the Cadillac, is a large piece of equipment that allows for a variety of exercises to be performed. To some it may look like some type of torture device but it was actually the... Read More →
Pilates Ladder Barrel
As the name suggests, the Pilates Ladder Barrel consists of a ladder-like rung as well as an arc-shaped barrel. Rumor has it that Joseph Pilates first created this piece of equipment using a steamer truck and a ladder! The barrel... Read More →
The Pilates Chair, also known as the Wunda Chair, consists of a seat, a pedal and springs that attach to the pedal to provide resistance. The chair was designed as a home exercise machine for people living in New York... Read More →
The reformer is an apparatus that is utilized to perform Pilates method exercises to promote lengthening, strengthening, flexibility and balance. The reformer has a moving apparatus, called the carriage, that can be connected to a variety of spring resistances. The... Read More →
What is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What is Pilates? Joseph Pilates, the founder of the Pilates Method (originally called “Contrology”), recognized the... Read More →