What’s the deal with Kegels?
“All pregnant women need to be doing Kegels every day” “Kegels are no longer important. Squats are much better for the pelvis” When I first moved into the field of pelvic health, it seemed like every person coming in thought... Read More →
You Want Me to Massage My WHAT: The benefits of performing perineal massage while pregnant
Pregnancy is a very exciting time for soon to be moms and their loved ones. However, it can also be a time which leads to stress, anxiety, and confusion on what a woman should be doing to adequately prepare for... Read More →
While it is not always the topic for polite conversation, the truth of the matter is everyone poops. It is not something to feel ashamed about, or to be hidden from friends and family. In fact, it is estimated that... Read More →
Why Does Sex Hurt?
There are many reasons why someone may have pain with intercourse (dyspareunia). For example, think of a young girl who grew up in a home where she had been told that sex was bad if you do not wait until... Read More →
Importance of Proper Toilet Positioning
Have you seen the latest internet sensation on Facebook or Instagram? A unicorn pooping rainbows has changed the way we think about using the bathroom and if you haven’t seen it yet, you are missing out! Most toilets found in... Read More →
Pilates Trapeze Table
Pilates Trapeze Table, also known as the Cadillac, is a large piece of equipment that allows for a variety of exercises to be performed. To some it may look like some type of torture device but it was actually the... Read More →
Pilates Ladder Barrel
As the name suggests, the Pilates Ladder Barrel consists of a ladder-like rung as well as an arc-shaped barrel. Rumor has it that Joseph Pilates first created this piece of equipment using a steamer truck and a ladder! The barrel... Read More →
The Pilates Chair, also known as the Wunda Chair, consists of a seat, a pedal and springs that attach to the pedal to provide resistance. The chair was designed as a home exercise machine for people living in New York... Read More →
The reformer is an apparatus that is utilized to perform Pilates method exercises to promote lengthening, strengthening, flexibility and balance. The reformer has a moving apparatus, called the carriage, that can be connected to a variety of spring resistances. The... Read More →