What’s the deal with Kegels?
By Jessica Reale, PT, DPT, WCS “All pregnant women need to be doing Kegels every day” “Kegels are no longer important. Squats are much better for the pelvis” When I first moved into the field of pelvic health, it seemed... Read More →
You Want Me to Massage My WHAT: The benefits of performing perineal massage while pregnant
By: Kellie Dushner PT, DPT Pregnancy is a very exciting time for soon to be moms and their loved ones. However, it can also be a time which leads to stress, anxiety, and confusion on what a woman should be... Read More →
Dyssynergic Constipation
By: Kellie Dushner PT, DPT Kate Schenk PT, DPT Jessica Reale PT, DPT While it is not always the topic for polite conversation, the truth of the matter is everyone poops. It is not something to feel ashamed about, or... Read More →
Why Does Sex Hurt?
By: Kellie Dushner PT, DPT There are many reasons why someone may have pain with intercourse (dyspareunia). For example, think of a young girl who grew up in a home where she had been told that sex was bad if... Read More →
Importance of Proper Toilet Positioning
By: Katie Moise PT, DPT Have you seen the latest internet sensation on Facebook or Instagram? A unicorn pooping rainbows has changed the way we think about using the bathroom and if you haven’t seen it yet, you are missing... Read More →
Pilates Trapeze Table
By Katie Moise PT, DPT Pilates Trapeze Table, also known as the Cadillac, is a large piece of equipment that allows for a variety of exercises to be performed. To some it may look like some type of torture device... Read More →
Pilates Ladder Barrel
By Katie Moise PT, DPT As the name suggests, the Pilates Ladder Barrel consists of a ladder-like rung as well as an arc-shaped barrel. Rumor has it that Joseph Pilates first created this piece of equipment using a steamer truck... Read More →