Caring for Your Postpartum Body: Part 3
Return to Exercise After Baby One thing that is not talked about enough is when and how to safely return to activities after a baby. Many people think that once they get the green light at their 6 week check... Read More →
Workout From Home with Household Items: Total Body Circuit
We know your workout routine may look a little different these days. We are all anxious to get back to our regular fitness routine but we have a solution for you. If you find yourself doing more home workouts but... Read More →
Pilates Trapeze Table
Pilates Trapeze Table, also known as the Cadillac, is a large piece of equipment that allows for a variety of exercises to be performed. To some it may look like some type of torture device but it was actually the... Read More →
Pilates Ladder Barrel
As the name suggests, the Pilates Ladder Barrel consists of a ladder-like rung as well as an arc-shaped barrel. Rumor has it that Joseph Pilates first created this piece of equipment using a steamer truck and a ladder! The barrel... Read More →
Pilates Chair
The Pilates Chair, also known as the Wunda Chair, consists of a seat, a pedal and springs that attach to the pedal to provide resistance. The chair was designed as a home exercise machine for people living in New York... Read More →
Pilates Reformer
The reformer is an apparatus that is utilized to perform Pilates method exercises to promote lengthening, strengthening, flexibility and balance. The reformer has a moving apparatus, called the carriage, that can be connected to a variety of spring resistances. The... Read More →