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fitness

Pilates Trapeze Table

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By Katie Moise PT, DPT  Pilates Trapeze Table, also known as the Cadillac, is a large piece of equipment that allows for a variety of exercises to be performed. To some it may look like some type of torture device...
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Pilates Ladder Barrel

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By Katie Moise PT, DPT  As the name suggests, the Pilates Ladder Barrel consists of a ladder-like rung as well as an arc-shaped barrel. Rumor has it that Joseph Pilates first created this piece of equipment using a steamer truck...
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Pilates Chair

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By Katie Moise PT, DPT  The Pilates Chair, also known as the Wunda Chair, consists of a seat, a pedal and springs that attach to the pedal to provide resistance.  The chair was designed as a home exercise machine for...
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Pilates Reformer

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By Katie Moise PT, DPT  The reformer is an apparatus that is utilized to perform Pilates method exercises to promote lengthening, strengthening, flexibility and balance. The reformer has a moving apparatus, called the carriage, that can be connected to a...
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